About Me.
My journey into psychology didn’t begin in a classroom — it began with curiosity.
I’ve always been deeply interested in how people think, feel, and respond to life’s challenges. Over time, this curiosity grew into a genuine desire to understand emotional patterns, inner conflicts, and the quiet struggles people often carry without being seen. What started as interest soon became purpose.
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My Education
I went on to take Psychology in high school, then formally get trained in it by earning a
BA (Hons) in Psychology from Delhi University, followed by an
MSc in Psychology of Mental Health from the University of Edinburgh.
Along the way, I immersed myself in Extensive practical learning through internships, workshops, and hands-on client exposure across diverse settings in India.
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My Accredited Work
I am certified by the American Board of Neuro-Linguistic Programming (ABNLP) and trained as an EFT Practitioner, allowing me to work not just with thoughts, but with emotional and behavioral patterns at a deeper level.
Through my work, I’ve supported clients navigating stress, burnout, emotional overwhelm, self-doubt, relationship concerns, and major life transitions.
My goal has always remained the same: to create a safe, non-judgmental space where you feel heard, understood, and empowered to move forward at your own pace.
KnowHOW was created as an extension of this belief — that self-awareness is a skill, emotional balance is learnable, and healing doesn’t have to feel intimidating.
My Approach
My therapeutic style is client-centered at its core, meaning therapy is not about fixing you — it’s about understanding you. Rather than forcing rigid techniques, I integrate tools from Neuro-Linguistic Programming (NLP), Emotional Freedom Techniques (EFT), and selected practices from DBT, IPT, and hypnotherapeutic self-work, always tailored to your needs and readiness.
The Sessions focus on:
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Understanding your emotional and behavioral patterns
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Building self-awareness and emotional regulation systems
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Developing practical coping tools for you, with you
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Creating sustainable inner change rather than short-term relief
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Driving you towards self reliance and self trust, thereby aiming to set you free from external triggers
Therapy here is collaborative, gentle, and paced — you are not pushed beyond what feels safe for you.
Why Choose KnowHOW
Personalized Approach
Tailored therapy sessions to suit individual needs & readiness.
Comprehensive Techniques
Utilizing various modern therapeutic methods enhances effectiveness.
Growth Focused
Aim is to facilitate personal and emotional growth in order to liberate individuals from external triggers
KnowHOW was created with a simple belief: Mental Balance is not about perfection — it’s about awareness, skill-building, and self-compassion. The name reflects my intention to help clients not just “feel better,” but to understand how their mind works, why patterns exist, and what can help them move forward with clarity and confidence.
Whether you’re facing a specific concern or simply want to understand yourself better, KnowHOW offers a space where you don’t have to perform, explain, or justify your feelings.
